07/18 Live Q&A – Warmups, Senior Goalies, & Knee Pain

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-18-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:54
How long before a game should I do your warm-up you provided? | 04:54-06:00
I’m coming back to goaltending at an older age, anything you can tell me as a slightly overweight senior? | 6:00-08:10
What do you think about the adage “never stretch a cold muscle”? | 08:10-09:45
I am 40-years-old and my 8-year-old daughter also plays, is there something we can do together? | 10:02-12:22
Do you have suggestions for a knee that feels like it’s going to explode when I’m in the RVH? | 12:43-13:25
Is there harm in training a 9-year-old’s core and legs to try and strengthen these areas? | 14:14-17:05
Talk about my video on the butterfly | 17:05-20:45
What equipment would I need to get started as a goalie? | 21:09-22:00
I am 42 and struggle with range of motion in my hips and I want to add strength, what program do you suggest? | 22:00-24:07
What are some good drills to practice peripheral vision and hand speed? | 24:07-26:55
Outro | 26:55-29:06

Hope you enjoy! Happy training! – Sarah