07/11 Live Q&A – Back Pain, Goalie Exercises, & Glutes

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-11-2019, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-03:10
Do you have any videos or advice for back pain in a 15-year-old? | 03:10-05:41
Do stronger glutes make more stable hips? How important are glutes for a goalie? | 05:41-10:30
As a 66 yr old goalie with bilateral hip replacements, am I a candidate for the Strategic Mobility program?| 10:43-13:27
Talk about Hockey Summit training camp | 13:27-17:20
Can a young goalie do the pregame dynamic warmup that you posted? | 18:43-20:30
What is the overall best exercise you should do at the gym as a 15-year-old? | 20:30-22:26
Are you ever coming to California to speak or present? | 22:26-22:57
Should I foam roll before I get on the ice? | 22:57-23:20
Do you have a goalie academy? | 23:20-24:00
Should I be doing planks? | 24:14-24:55
What should I do for core strength? | 25:14-26:40
Outro | 26:40-27:44

Hope you enjoy! Happy training! – Sarah