11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the video for you right here:…
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize in a neutral position, which…
10/25 Live Q&A – Lateral Movement, Ankle Mobility, & Hip Strength
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-25-2018, I have the video for you right here:…
Goalie Flexibility: How to Open Your Hips and Move Better
Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was! Had a blast meeting with about 80 goalie coaches during my time…
09/27 Live Q&A – Butterfly, young goalie training, & balance drills
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-21-2018, I have the video for you right here:…
09/13 Live Q&A – Shutout Academy, Knee Crackling, & Gatorade
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-13-2018, I have the video for you right here:…
08/23 Live Q&A – Pain management, Yoga, & Knee locked stance
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-23-2018, I have the video for you right here:…
Turn on your hips
Hip Muscle Activation using a miniband… The other title I could have used for this post is “how does something that looks so easy, burn my hip muscles so quickly?”…
The Worst Hockey Goalie Exercises Ever.
Let me start by saying that I hate to call any exercise a ‘bad’ exercise, so it was a little tough for me to title this post “The Worst Hockey Goalie Exercises Ever”. But I always want to be upfront with you and make sure that things are not open for misinterpretation, so I am going to tell you what I feel, what I believe are the worst hockey goalie exercises based on my knowledge and experience.
Maybe you have seen some of them maybe you have even done some of them. If you currently use some of these hockey goalie exercises please do not send me an email telling me how much you love doing them and how you have done them for the past 843 days without any problem, blah, blah, blah…that is fine, I am glad you are happy, we can still be friends.