12/06 Live Q&A – Training Programs, Ankle Strengthening, & Injury Adjustments
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-06-2018, I have the video for you right here:…
11/22 Live Q&A – Training Programs, SMR, and Growth Spurts
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…
11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the video for you right here:…
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize in a neutral position, which…
10/25 Live Q&A – Lateral Movement, Ankle Mobility, & Hip Strength
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-25-2018, I have the video for you right here:…
Goalie Flexibility: How to Open Your Hips and Move Better
Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was! Had a blast meeting with about 80 goalie coaches during my time…
09/27 Live Q&A – Butterfly, young goalie training, & balance drills
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-21-2018, I have the video for you right here:…
09/13 Live Q&A – Shutout Academy, Knee Crackling, & Gatorade
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-13-2018, I have the video for you right here:…
08/23 Live Q&A – Pain management, Yoga, & Knee locked stance
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-23-2018, I have the video for you right here:…
Turn on your hips
Hip Muscle Activation using a miniband… The other title I could have used for this post is “how does something that looks so easy, burn my hip muscles so quickly?”…