09/13 Live Q&A – Shutout Academy, Knee Crackling, & Gatorade

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-13-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-02:00
Answering questions about the Shutout Academy | 02:00-09:35
Do you have a recommendation for a sport physiotherapist in the Toronto area? | 09:35-13:38
Is it okay to drink Gatorade during a game? | 13:38-15:48
Where can I buy your shirts? | 15:48-17:20
I have a crackling sound in my knee but have no pain, should I worry about this? | 17:20-19:39
Do you have any drills to teach my proper leg to stand up for a fluid t-push after recovering from a save? | 19:39-22:19
I was diagnosed with an extra vertebra fused to my hip. Should I have back surgery? What is your advice on how to proceed? | 22:19-24:14
I started a stretching routine but felt stiffer and less mobile, is that normal? | 24:14-26:18
What is the best practice for the length of pad, junior vs intermediate? | 26:18-26:46
What do you suggest I do when I only have 3-minutes to warm up? | 26:46-29:50
What do you think is the best goalie gear company? | 29:50-32:00
Who is your favourite goalie in the NHL? | 32:00-32:54
What is best for side-to-side quickness? | 32:54-35:55
Have you heard of Bandy? | 35:55-37:58
Outro | 37:58-39:32
Hope you enjoy! Happy training! – Sarah