11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:45
Do you have or recommend on-ice training programs? | 00:45-02:30
Should I be concerned that my neck has been cracking more often and easier than usual? | 02:30-03:33
What is your take on barefoot training? | 03:33-06:37
Is a weight vest better than a dip belt for pull-ups? | 06:22-06:53
What is your take on Olympic lifting for hockey players? | 06:53-08:50
Do you have any pre-game meal suggestions? | 08:50-11:25
Is it bad for me to drink warm water during games or practices? | 11:35-12:33
If you suffer from typical goalie injuries and suffered from chronic fatigue syndrome, is it possible that a decline in their fast twitch muscles are contributing to a decline in performance? | 12:33-15:44
Is there an exercise that can help stretch or improve mobility in the outside of the calf? | 15:44-17:43
I’ve started the Strategic Mobility program, is there an optimum time to do the mobility training? | 17:43-19:28
Can I use your program to help rehabilitate my ankle or wait until my pain is gone? | 19:28-21:20
My doctor said not to do squats or splits squats to help my arthritis, do you have any substitutions? | 21:33-23:07
What are your top 3 mobility exercises to do off-ice? | 23:07-25:23
What’s the best way to get a chin-up fast if you can’t do one? | 26:00-28:07
Why do you sell your programs in USD when you’re Canadian? | 28:55-30:35
Do you have a pre-game warm-up routine? | 31:20-31:40
Do you think Muscle Stim machines are beneficial for recovery? | 32:20-33:50
Outro | 33:50-34:26
Hope you enjoy! Happy training! – Sarah