08/23 Live Q&A – Pain management, Yoga, & Knee locked stance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-23-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-00:45
Where should I start with the Shutout Academy program? | 00:45-02:19
Do you have any mid-to-lower body exercises to help with pain management? | 02:19-04:30
Do you know of any goalie coaches in the Chicago area? | 04:30-05:41
Is yoga a good workout for goalies? | 05:41-07:44
What is a good snack for after a game late at night? | 07:44-09:40
Do your exercises work for roller hockey goalies? | 09:40-15:05
What kind of work can I do for upper body, hand/eye – avoiding lower body injury? | 15:05-17:20
Do you have any off-ice exercises to help with a knee locked stance? | 19:05-22:05
What are your thoughts on baking skates? | 22:25-24:00
Requests for Maria to come to goalie camps | 24:10-25:30
I’m having trouble with the butterfly, what should I do? | 25:30-25:58
Outro | 25:58-27:08
Hope you enjoy! Happy training! – Sarah