10/25 Live Q&A – Lateral Movement, Ankle Mobility, & Hip Strength

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-25-2018, I have the video for you right here:


And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them in the video:

Introduction | 00:00-04:00
What are the best exercises to improve my arm strength and speed? | 04:00-07:15
Do you have drills to help improve lateral movements and drills to help with the splits? | 07:15-11:30
I have patellofemoral pain syndrome, do you have drills or stretches to help my recovery? | 11:30-15:45
Questions about the new Butterfly Challenge 3.0 | 15:45-17:33
Do you have advice to help me get stronger at pushing from left to right on the ice? | 17:33-19:40
I’m a 15-year-old wanting to get back into goaltending, how do you recommend I should start? | 19:47-21:30
I fractured my lateral malleolus – what do you recommend I do to get the strength and flexibility in my ankle back? | 21:30-23:10
After getting both hips replaced, I have trouble getting up from my knees – Is there an exercise to help strengthen that? | 23:10-26:15
What are the best exercises for RVH – both strength and stretching? | 26:30-28:05
I have four games in the next four days, what are some off-ice things I can do to help prevent injury? | 28:05-30:35
Do you have a good resource for goalie specific leg workouts? | 31:57-32:25
Outro | 32:35-35:03
Hope you enjoy! Happy training! – Sarah