04/04 Live Q&A – Mental Toughness, Knee Braces, & Hip Impingement
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-04-2019, I have the video for you right here:…
03/07 Live Q&A – SI Joint, Blocker Drills, & Hand Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-07-2019, I have the video for you right here:…
02/14 Live Q&A – Goalie Speed, Leg Fatigue, & Foam Rollers
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 02-14-2019, I have the video for you right here:…
12/20 Live Q&A – Goalie Injuries, Warm Ups, & Strength Exercises
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-13-2018, I have the video for you right here:…
12/06 Live Q&A – Training Programs, Ankle Strengthening, & Injury Adjustments
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 12-06-2018, I have the video for you right here:…
11/22 Live Q&A – Training Programs, SMR, and Growth Spurts
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-22-2018, I have the video for you right here:…
11/15 Live Q&A – Goalie Mobility, Barefoot Training, & Pre-Game Meals
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-15-2018, I have the video for you right here:…
Hockey Goalie Training: Core PU Position Airplane
I like core planks as a good foundation core stability and core stamina exercise. They are basic exercises that let you learn how to stabilize in a neutral position, which…
10/25 Live Q&A – Lateral Movement, Ankle Mobility, & Hip Strength
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 10-25-2018, I have the video for you right here:…
Goalie Flexibility: How to Open Your Hips and Move Better
Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was! Had a blast meeting with about 80 goalie coaches during my time…