Goalie Flexibility: How to Open Your Hips and Move Better

Hey – what up? Back from Slovakia and the Czech Republic and what an amazing experience it was!  Had a blast meeting with about 80 goalie coaches during my time in those two countries, got to see a HC Sparta Praha game (which was awesome), but there were so many highlights; meeting the people, exploring…

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09/27 Live Q&A – Butterfly, young goalie training, & balance drills

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-21-2018, I have the video for you right here: https://youtu.be/OM-Z1fGn_II And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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09/13 Live Q&A – Shutout Academy, Knee Crackling, & Gatorade

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-13-2018, I have the video for you right here: https://youtu.be/KziAaxWJIMc And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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08/23 Live Q&A – Pain management, Yoga, & Knee locked stance

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 08-23-2018, I have the video for you right here: https://youtu.be/ahritW4d5sk And in case you don’t have time to watch the whole video, below are the topics discussed along with where you can find them…

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Turn on your hips

Hip Muscle Activation using a miniband… The other title I could have used for this post is “how does something that looks so easy, burn my hip muscles so quickly?” The answer is isolated resistance my friends 😉 Yes, this is a time when we actually do try to add resistance to overload one portion…

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The Worst Hockey Goalie Exercises Ever.

Let me start by saying that I hate to call any exercise a ‘bad’ exercise, so it was a little tough for me to title this post “The Worst Hockey Goalie Exercises Ever”. But I always want to be upfront with you and make sure that things are not open for misinterpretation, so I am going to tell you what I feel, what I believe are the worst hockey goalie exercises based on my knowledge and experience.

Maybe you have seen some of them maybe you have even done some of them. If you currently use some of these hockey goalie exercises please do not send me an email telling me how much you love doing them and how you have done them for the past 843 days without any problem, blah, blah, blah…that is fine, I am glad you are happy, we can still be friends.

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