Hockey Goalie Training | Off Season Workout

It’s that time of year for a hockey goalie training off-season workout that you can do 2-3 times per week. I purposely made it so you don’t need a lot of specialized equipment to do this goalie specific workout. A) Lunge Lateral + Pause – 2-3 sets of 6ea (3311) A1) Bilateral DB Row –…

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Morning Stretches For Hockey Goalies | DO DAILY

Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises you can follow along to in the video. #1 – Quadruped Rock Back (10 – 3030) #2 – Transition into Quadruped Hip CARS (1ea each…

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07-23-2020 Live Q&A – Sense Arena Review?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 16:40 – Looking for a starter program? (10 Secret Habits of Pro Goalies) 21:00 – What is the best brands of pads?…

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06-18-2020 Live Q&A – Off Season Training Tips

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below 1:15 – Can you look at my program? 10:37 – Do you have some pointers for a couple of high school goalies…

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06-11-2020 Live Q&A – Core Exercises For Goalies

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:10 – What is the best thing to do for stretching? 5:15 – Do you have IT Band stretches? 12:45 – What’s…

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05-28-2020 Live Q&A – Is Boxing Training Good For Goalies?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 4:30 – When will the suggestions for beer league goalies come? 5:15 – How do I get used to bifocals while playing…

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05-21-2020 Live Q&A – SKLZ Lightning Bolt Tip

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 1:00 – Repaired tendon, coming back from surgery – Is it different coming back from an MCL? 5:15 – Diagnosed with a…

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04-17-2020 Live Q&A – Is 5-6 Days A Week Training Too Much For A 15 Year Old?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:33 – Broken ankle rehab help? 2:30 – What is the average butterfly challenge flare gain? 3:05 – Run down on available…

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10 Secret Habits of Pro Goalies: #6 Static Stamina

The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6 – Static Stamina I put together this hockey goalie specific circuit that will have you staying “oh yeah, that’s how my legs feel at the…

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04-09-2020 Live Q&A – Help Getting My Full Blade On The Ice For Recoveries?

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 0:24 – Help getting my full blade on the ice for pushes.  Am I not flexible enough?  What’s the issue? 6:00 –…

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