Are you an ice hockey goalie striving for that next level of performance? Have you ever watched a contortionist and wondered, “How can they move like that?” If so, this video is for you!
If you can’t see the video above you can go directly to: https://youtu.be/4yrgEtjOHOg
What You’ll Learn:
1️⃣ Why NHL Goaltending Coach Mitch Korn believes goalies should be contortionists.
2️⃣ Three new exercises to challenge your flexibility and control:
Single Knee MB Hug & Rotation and random style – 45-60s
Single Knee MB Hug & MB Chop – 45-60s
Core Half Kneeling Random Lunge to Balance
_______________________________________
Want to work with Maria? She is a strength and conditioning coach committed to helping athletes reach their peak performance Click the link to explore your options: https://go.goalietrainingpro.com/gwgf
⏬ EXTRA RESOURCES: 3 Off-Ice Drills | Better Butterfly Crawl – https://youtu.be/3s1li0yBOE0?si=jzbLmODhpQH7QJSg
Everything Goalies Need To Know about HIP IMPINGEMENT – https://www.goalietrainingpro.com/goalies/hip-impingement-in-hockey-goaltenders-the-comprehensive-guide/
Liked this video? Subscribe for more, and don’t forget to hit that like button and share it with fellow goalies and coaches!
Never Miss An Update! Turn on notifications to stay updated with our latest content.