Extreme Flexibility Training: Contortion Control for Top Goalies

Are you an ice hockey goalie striving for that next level of performance? Have you ever watched a contortionist and wondered, “How can they move like that?” If so, this video is for you!

If you can’t see the video above you can go directly to:  https://youtu.be/4yrgEtjOHOg

What You’ll Learn:

1️⃣ Why NHL Goaltending Coach Mitch Korn believes goalies should be contortionists.

2️⃣ Three new exercises to challenge your flexibility and control:

Single Knee MB Hug & Rotation and random style – 45-60s

Single Knee MB Hug & MB Chop – 45-60s

Core Half Kneeling Random Lunge to Balance


Want to work with Maria?  She is a strength and conditioning coach committed to helping athletes reach their peak performance Click the link to explore your options: https://go.goalietrainingpro.com/gwgf

⏬ EXTRA RESOURCES: 3 Off-Ice Drills | Better Butterfly Crawl – https://youtu.be/3s1li0yBOE0?si=jzbLmODhpQH7QJSg

Everything Goalies Need To Know about HIP IMPINGEMENT – https://www.goalietrainingpro.com/goalies/hip-impingement-in-hockey-goaltenders-the-comprehensive-guide/

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