TEMPOS
Do you have them in your workouts? Do they really matter? The short and long of it is YES they do! As an ice hockey goalie, mastering these tempos and understanding eccentric and concentric muscle actions give you that extra edge in strength, stability, and explosiveness, making you unbeatable on the ice!
So now that you know that TEMPOS are in fact important, watch this video as Maria explores both eccentric (lengthening of the muscle) and concentric (shortening of the muscle) actions and make sure to include TEMPO in your programming.
Did you catch the physiological fun fact at the 3:55 mark? Are you stronger eccentrically (lengthening muscle) or concentrically (shortening muscle)?
If you can’t view the video above the direct link is at: https://youtu.be/6pepnGC6jS8
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