Today, we’re diving deep into the world of Functional Training—a game-changer for ice hockey goalies. If you’ve been relying solely on machine-based or powerlifting workouts, you might be missing out on key elements that could elevate your game.
In this video, we’ll break down the science behind functional training, its benefits for performance on the ice, and how it can help you prevent injuries.
If you can’t see the video above you can go directly to: https://youtu.be/ZbtjE5CwdpE
#FunctionalTraining #IceHockeyGoalies #GoalieTraining
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