Is One Side Of Your Body Smarter Than The Other? – Goalie Training Q&A – 10.26.23
Welcome to the October 26th edition of Goalie Training Pro Q&A where ice hockey goalies can get tune in and get all your pressing questions answered by Maria! Topics covered…
Ancient Secrets, Modern Heroes: Medicine Ball Training for Hockey Goalies!
Tune into today’s video to see a real life example of an ice hockey goalie Maria trained who needed to work on his speed and stability in the crease. The…
The Juggling “Controversy” – Goalie Training Q&A – 7.6.23
Welcome to the July 6th edition of Goalie Training Q&A! Listen in to hear Maria “talk science” about biomechanics and injuries and of course you knew there was going to…
Game Winning Goalie Formula – Goalie Training Q&A – 6.29.23
Hi Team! Welcome to the June 29th edition of Goalie Training Q&A! Have you seen the new Game Winning Goalie Formula site? Goalie Training Pro Tune into the video below…
Off Season Goalie Training | Plyometrics Level 1
Should you use plyometrics in your training as an ice hockey goalie? Absolutely! Ice hockey goalies need to be able to move quickly and explosively in all directions, often making…
Do you need mobility or flexibility for the splits – Goalie Training Q&A – 4.20.23
Welcome to the April 20th Goalie Training Q&A with the one and only Maria Mountain! Watch as she gets the question “I’ve been working on my flexibility but am having…
08-06-2020 Live Q&A – “Should I Use Wax On My Pads?”
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it! If you don’t have time to watch the full video, here’s the times we talked about each…
DBM4| Anti Yoga Exercises For Hockey Goalies
DYNAMIC BUTTERFLY MASTERY| LESSON 4 I know lots of ice hockey goalies LOVE yoga and the good news is, you can still do yoga. If that is the only way…
DBM3| The 3️⃣ MOST Important Hip Stretches For Hockey Goalies ?
Dynamic Butterfly Mastery for Goalies| LESSON 3 In Lesson 2 of this hip course for hockey goalies, I build the argument for why hockey goalies SHOULDN’T stretch ?… but today…
DBM2| ?ATTN HOCKEY GOALIES | Don’t Stretch Unless You Do THIS❓
DYNAMIC BUTTERFLY MASTERY | LESSON 2 You might be one of the 90% of hockey goalies who STRETCH thinking that will give them a deeper splits and wider butterfly flare.…