Tune into today’s video to see a real life example of an ice hockey goalie Maria trained who needed to work on his speed and stability in the crease. The key to his programming was using this missing piece of equipment – the medicine ball! Make sure you tune in to see the progression of medicine ball exercises given to Max throughout his program.
If you can’t view the video above, the direct link is; https://youtu.be/LvaXjr73UN4
Here are the exercises covered in the video:
FIRST PHASE EXERCISES
- MB Inline Kneeling Chop – 4 each (each way)
- MB Knee Recovery + Rotation – 6 each way
PROGRESSION PHASE
- MB Tall Kneeling Rotary Pass to Wall – 4-6 reps
- Standing Lateral Step + Pass – 4-6 reps
If you want to see some of the other exercises that were given to Max to stop him sitting back in his butterfly, then WATCH THIS VIDEO → https://youtu.be/en3D_AjMpgw
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GET COACHED BY MARIA → https://go.goalietrainingpro.com/gwgf
*FREE* BUTTERFLY CHALLENGE → GET A WIDER BUTTERFLY FLARE IN 14 DAYS OR LESS → https://go.goalietrainingpro.com/free-butterfly-challenge
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