GTP TV: Episode 3 – Your feet need some attention!
How are you doing? Last week, I mentioned that we’re going to do a “bottoms up” theme, here. Today is episode one of the theme. It’s episode three of Goalie…
Goalie Training Pro TV: Ep 2 – How goalies should warm up
All right, welcome to episode two of Goalie Training Pro TV! So this episode is all about pre-ice warmup, and what you should go through. On Instagram on Monday for…
Agility from your knees
What’s shaking! We talked, was it last week? We talked about instead of big, powerful pushes, taking those quick powerful pushes, because the big, powerful pushes often created a lot…
How Goalies Conserve Energy and Take Away Shots
What’s shaking? What I wanted to chat with you about quickly was, when we were at, both at the network goal tending symposium but then also at the AXIS NHL…
What to do when you get cut
What’s shaking? So, a bunch of you are in try outs right now, and so, things are shuffling down and teams make promises and then sometimes you end up getting…
8/25 Live Q&A – Carey Price, Pelvis Position, Off-Ice Workouts In-Season
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/25, fear not! I have the video for you right…
What are the best hockey training shoes?
Hey gang, back at you to talk a little bit about training shoes. I remember when I got my first big strength and conditioning job, I was the Sport Performance…
7/28 Live Q&A – ACL Rehab, Slow Shots, Off-Season Training
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A this past Friday afternoon, fear not! I have the video for you…
Need a new laser focus on your priorities?
What I wanted to tell you today about is, trying to be all things to all people. Some of you have been following me for a long time and might…
5/26 Live Q&A – Artificial Ice, Heavy Lifting, Soreness
Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on May 26th, fear not! I have the video for you right…