05/24 Live Q&A – Tight Quads, Carbs, & Training Programs
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 05-24-2019, I have the video for you right here:…
Goalie Training | Achieving Your Dreams | GTP TV Ep 57
Welcome back. Today we are going to talk about making a plan, so having a destination, taking action steps to get there, because right now you guys look like a…
The Best Off-Ice Hockey Goalie Training Programs | GTP TV Ep 56
Hey, welcome to Goalie Training Pro TV. Today we’re going to go over the different programs that I offer. So as I’m writing this now, if you’re reading it later…
04/25 Live Q&A – Splits, Summer Training, & Tight Hips
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 04-25-2019, I have the video for you right here:…
Lava Ball for Hand-Eye | Hockey Goalie Training | GTP TV Ep 55
Getting ready to have some hand-eye fun today in the goalie training lab. I’ve got another toy for you, this one is called the Lava Ball. Maria here from goalietrainingpro.com.…
How Hockey Goalies Get Faster In The Crease without training: GTP TV Ep 54
This is wicked awesome. Somebody just sent me ice cream in the mail. I hope it’s not melted. I’m going to get a spoon and eat it really, really quick.…
Why Hockey Goalies Have A Strong Side And A Weaker Side (drills to fix it): GTP TV 52
Welcome back to Goalie Training Pro TV. Got a question for you, do any of you ever get up using the wrong leg? You’re probably using your strong side, aren’t…
Best way for goalies to prepare for the next workout, practice, game
I know what you all want from your off-ice goalie training… you want a wide butterfly flare and you want to be able to do the splits like an NHL…
Hip Impingement in Hockey Goaltenders: The Comprehensive Guide
Impingement, hip impingement, FAI… It has lots of names. It is unfortunately, NOT uncommon in hockey goalies. It’s often present, but asymptomatic. I other words, you might have hip impingement…
There’s overtraining… and then there is THIS
It reminded me of a skier that I raced with back in the day. Her race results weren’t great and she was tired, so she took time off because she…