3 must do goalie exercises for in-season training

IF…you were only going to do 3 exercises during your goalie workouts this in-season, these would be them. Now, I know you are not only going to do three exercises…

Continue Reading →

McKichan on the brain :)

Well, I was going to post an article on how we use heart rate monitors at RevCon today, but I woke up this morning with Steve McKichan on my brain…does…

Continue Reading →

Strongman Forearm Strength For Goalies

Imagine my surprise when I saw an email from Louis Cyr in my inbox!   For those of you who don’t know Louis Cyr – he is one of the…

Continue Reading →

How To Keep Your Glove Hand Up

Over the weekend I was re-reading an article in In Goal Magazine by Sean Murray on glove positioning. It is well worth a read and now that I have donned…

Continue Reading →

Q&A: The one about why coaches make certain decisions and speed

So, I was cleaning out the vault the other day and came across a few questions that were in the corner under some boxes of hockey tape, so I pulled…

Continue Reading →

EOTW: Beat Shoulder Fatigue When Passing The Puck

You don’t spend a lot of time passing the puck in a game, but being great at handling the puck certainly increases your versatility. You do have time for practicing…

Continue Reading →

The Four Exercises You Must Do To Start 2015

This will be a quick one to get you going now that you are back to the ‘grind’ – is it just me or does it feel like a long…

Continue Reading →

Rotator Cuff Training For A Goalie’s Hips

  I am pretty sure you all know how much time pitchers spend working on their rotator cuff. If you pitched in little league when you were a kid, chance…

Continue Reading →

It’s Not The Same

How many of you work on your hand-eye coordination?  Hands up! Okay, put your hands down – for those of you who didn’t put up your hand, what’s the deal? …

Continue Reading →

EOTW: How To Add Resistance To Goalie Agility Drill

EOTW: How To Properly Add Resistance To the V-Drill If you missed the post earlier this week on the proper (and improper use of resistance in speed and agility training),…

Continue Reading →