Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on Friday, 8/25, fear not!
I have the video for you right here: https://youtu.be/cOO4We4QieI
In case you’re pressed for time, below are the topics discussed along with where you can find them in the video:
Introduction & Carey Price | 00:00-05:00
Pelvis Position on the Ice | 05:00-06:08
Off-Ice Workouts Going Into the Season | 06:08-08:10
Team Skating 5 Days/Week & Off-Season UGT 3.0 Training | 08:10-09:54
Workout Before or After the Ice? | 09:54-10:40
Good Off-Ice Drills | 10:40-14:10
Sore Glutes & Hip Flexors | 14:10-15:20
Maria’s Awesome Dad Hair | 15:20-16:01
September SOA Stamina | 16:01-17:20
Back on Ice after Labrum Tear? | 17:20-17:48
Perry Wilson News | 17:48-18:23
Whole Body Cramps after Tournaments | 18:23-21:00
Off-Season for Building, In-Season for Maintaining? | 21:00-24:10
Does Carey Price Have any Strange Routines? | 24:10-25:17
How to Stand Out in Tryouts | 25:17-26:10
Carey Price Autograph Donated to Good Cause? | 26:10-26:40
Stretches for Loosening Hips After Surgery | 26:40-27:35
I Need a New Goalie Stick | 27:35-28:15
Ball off the Wall w/ Goalie Glove? | 28:15-28:50
What Should a Good Butterfly Stance Look Like? | 28:50-29:40
Program For Youth Players & Avoiding Injuries | 29:40-33:09
Blood Flow Restriction Training? | 33:09-33:50
Increasing Knee Landings on Pads for Youth | 33:50-34:40
Chiropractor For Working on Hips | 34:40-36:20
Hypertrophy and Strength Loss | 36:20-37:00
See Ya! | 37:00-37:47
Until next time…Rapid Response Rachel signing off!