FAI in Ice Hockey: A Deep Dive into Hip Impingement for Goalies
Not all hip pain in hockey goalies is femoroacetabular impingement (FAI), but sometimes it is and if you don’t understand what it is, what it feels like and how to…
Functional Strength Training: The Secret to Elite Goalkeeping
Today, we’re diving deep into the world of Functional Training—a game-changer for ice hockey goalies. If you’ve been relying solely on machine-based or powerlifting workouts, you might be missing out…
Insight on Maria’s GTP Video Topics – Goalie Training Q&A – 11.02.23
Welcome to our first Q&A for November! Listen in to get some insight on Maria’s weekly schedule and inspiration behind her some of her videos. Take a look at some…
Is One Side Of Your Body Smarter Than The Other? – Goalie Training Q&A – 10.26.23
Welcome to the October 26th edition of Goalie Training Pro Q&A where ice hockey goalies can get tune in and get all your pressing questions answered by Maria! Topics covered…
Mastering Time Management as a Strength and Conditioning Coach
How are you at managing your time? As an ice hockey goalie are you able to fit in your training, work, ice time, school and just life in general? Watch…
Training with aches, pains and injuries – Goalie Training Q&A – 8.24.23
Welcome to your August 24th edition of Goalie Training Pro Q&A! Lots of questions about training with aches, pains, injuries and rehab from injuries! Tune in to hear Maria’s sage…
From Gym To Crease: The Impact of Tempos on Goalie Strength Training!
TEMPOS Do you have them in your workouts? Do they really matter? The short and long of it is YES they do! As an ice hockey goalie, mastering these tempos…
Mastering Off-Ice Training: The 3 Pillars for Elite Hockey Goalies
Are you an ice hockey goalie and want to deepen your knowledge of off-ice training? Tune in here as Maria dives deep into the key pillars of off-ice training that…
How To Train Your Groins | Hockey Goalie
It’s not a surprise that having a strong groin is super important as an ice hockey goalie but is it enough? No it is not. Watch this video to find…
How To Train Your Hamstrings | Hockey Goalie
Is it enough to have strong hamstrings as an ice hockey goalie? If you think so, what is the best way for you to strengthen them? Make sure you tune…