In-Season Training for Hockey Goalies
I know it is a busy time of year for you. I know most of you aren’t thinking about IN-SEASON training at all. I know most of you think the…
08-15-2019 Live Q&A – Post Surgery Training, Techniques & General Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 15th of August I have the video for you…
08-08-2019 Live Q&A – Injuries, Training Programs & General Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 8th of August I have the video for you…
ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves
As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability…
08/01/2019 Live Q&A – Soreness, Pain in Knees & General Tips
Hey guys! Sky is here with this week’s live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 1st of August I have the video for…
How Ice Hockey Goalie Training Is Different
The training an ice hockey goalie needs is different from what skaters need. PERIOD. Do you do the same thing for training on the ice? Wait, what’s that you say? …
07/18 Live Q&A – Warmups, Senior Goalies, & Knee Pain
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-18-2019, I have the video for you right here:…
Ice Hockey Goalie Training | 5 Rules of The BUTTERFLY
In this post we’re going to go over the five rules of the butterfly (which you probably know anyway). Then we’re going to go back to the gym and I’m…
INSTANT Hip Flexor Fix For Hockey Goalies
This one is for those of you who ever feel tight in the front of your hip or maybe in the past, you’ve tweaked your hip flexor. And it isn’t…
07/04 Live Q&A – Knee Injuries, & Leg Press
Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 07-04-2019, I have the video for you right here:…