Rotator Cuff Training For A Goalie’s Hips
I am pretty sure you all know how much time pitchers spend working on their rotator cuff. If you pitched in little league when you were a kid, chance…
It’s Not The Same
How many of you work on your hand-eye coordination? Hands up! Okay, put your hands down – for those of you who didn’t put up your hand, what’s the deal? …
EOTW: How To Add Resistance To Goalie Agility Drill
EOTW: How To Properly Add Resistance To the V-Drill If you missed the post earlier this week on the proper (and improper use of resistance in speed and agility training),…
EOTW: The Dexterity Drill That Gave Goalies Trouble
I made a trip to Brantford (yes, hometown of the ‘Great One’) to work with Kevin Beech and this goalies at the ProGoaltending Camp – it was a great group…
Shocked at how sore my obliques are.
During my travels this week I made one little change to my front plank that really left me with sore obliques – they are even more sore today than they…
2 pieces of mandatory equipment for goalie training
The 2 Pieces Of Mandatory Equipment For Off-Ice Goalie Training I know there is not one of you out there who does not believe that the proper off-ice training will…
Goalie Training EOTW: More Balance = More Agility
I have a very simple, yet challenging goalie training EOTW for you today – what it does in addition to developing hip stability in goalies, it helps you have a…
EOTW: Read & React Drill You Can Do Anywhere [GOALIES]
Today I have an awesome off-ice goalie drill that includes an element of read and react. So basically it gets your brain processing more information than just the movement itself. …
Cool Down Routine For Hockey Goalies
How many of you are on the Twitter? At first I didn’t really get it – I was thinking ‘why wouldn’t I just update my status on Facebook?’ I think…
The lost video & 5 definitive exercises for every goalie training program
Hope you had a great weekend – Paul and I were up to Blue Mountain (a ski resort in Collingwood, ON) for the Met Con Blue Adventure Race. It rained all day on Friday, so the cross country course was a mud pit – it was crazy fun. Basically it was a 5km run (66% uphill) with 13 obstacles like – climbing an 8 foot wall, monkey bars over a water pit, jumping over a fire, a big slip and slide into a mud pit, etc. It was pretty tiring, but loads of fun.
Before I give you the 5 definitive exercises for every goalie training program, I see that when I switched servers, the post that went with the sample off-season workout video was lost, so here is the video anyway….