The 2 Ways Off-Season Hockey Training Leads To Injury
You’ve made it this far, so please make sure you read the entire article and read it with an open mind, don’t just say to yourself, “I would never do…
Here’s what to do for the first two weeks after your season ends…
Well, first of all, I am sorry – no one wants their season to be over quite this early. You are probably either feeling super motivated to work you @ss…
Conspiracy Against Goalies
The conspiracy against goalies is coming to your league. Is this another ‘vast right wing conspiracy’ focused on goaltenders this time? Do you ever feel like the NHL is out…
3 must do goalie exercises for in-season training
IF…you were only going to do 3 exercises during your goalie workouts this in-season, these would be them. Now, I know you are not only going to do three exercises…
McKichan on the brain :)
Well, I was going to post an article on how we use heart rate monitors at RevCon today, but I woke up this morning with Steve McKichan on my brain…does…
Strongman Forearm Strength For Goalies
Imagine my surprise when I saw an email from Louis Cyr in my inbox! For those of you who don’t know Louis Cyr – he is one of the…
How To Keep Your Glove Hand Up
Over the weekend I was re-reading an article in In Goal Magazine by Sean Murray on glove positioning. It is well worth a read and now that I have donned…
Q&A: The one about why coaches make certain decisions and speed
So, I was cleaning out the vault the other day and came across a few questions that were in the corner under some boxes of hockey tape, so I pulled…
EOTW: Beat Shoulder Fatigue When Passing The Puck
You don’t spend a lot of time passing the puck in a game, but being great at handling the puck certainly increases your versatility. You do have time for practicing…
The Four Exercises You Must Do To Start 2015
This will be a quick one to get you going now that you are back to the ‘grind’ – is it just me or does it feel like a long…