The Off-Ice Training video I didn’t want you to see.
I have received a bunch of emails asking about plyometrics and lateral power exercises for goalies I thought I would give you a sneak peek – fair enough?
Sore back solution for hockey players.
If you occasionally get a little stiff and sore in the lower back toward the end of the game, but it resolves quickly once the game is over and you are out of your skating posture – then you may wish to try some of these exercises.
7 Things I Learned from Charles Poliquin
Here are the top 7 things I learned from Charles Poliquin that could apply to your off-ice hockey training.
Off-Ice Hockey Training Q&A #3
How a hockey player or goalie can get heavier in the off-season while gaining speed and agility and I also fill you in on when we do our static stretching at Revolution – before, after or during the workout.
Choosing the right off-ice goalie training program.
This post outlines the differences between two off-ice goalie training programs, the Ultimate Goalie Training system and the Rapid Response Goalie Training system.
Any goalies get sore knees?
Today I wanted to give you goalies some info about patellofemoral pain syndrome. Sounds bad, doesn’t it? The lucky thing is that it is not as fatal as it sounds and it is pretty common for hockey goalies to experience this injury during the season or during their off-season training.
Simple Hockey Test #3 – Balance
These tests are for balance and some hockey players will be really surprised at how terrible you are at them!
Off-Ice Goalie Training Q&A #2
These are responses to the questions you ask – if you have a question about off-ice training for goalies please just enter your query below in the comments section. There are no ‘stupid’ questions, so ask away and I will help you out!
Hockey Training for Females and How Harry Potter Made Me Barf (almost).
Have you ever thought to yourself, “I just wish I were a little more ‘toned’” Well what you were just saying is female speak is I wish I had more muscle hypertrophy. Trainers use this term to try and keep women from running out of their facility, never to return. It is a bit of a lie to say, okay, well we will just work on adding some ‘tone’ – no such thing. Women say ‘toned’ and guys say ‘jacked’ – both the same thing, just that women do not have the testosterone to get huge muscles so what they get is firmer muscles that actually have some shape rather than flab decorating the skeleton.
The Anatomy of an Awesome Off-Season Hockey Training Program
In this article I will break down the anatomy of a good off-season hockey training program so you can tell the cream from the crap.