Happy Labour Day! How appropriate.

I know you have a busy life, that is why the RRGT is the ideal off-ice goalie training program for you.

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Q&A: In-season goalie training

After the post a few days ago where I outlined a quick do-at-home workout I had a few more questions about in-season training for goalies. So this will be a little impromptu Q&A on in-season training.

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How to lose all your off-season fitness.

Is that how you want to face play-offs – weaker, slower and fatter than you are now? Probably not. At the very least you would like to maintain your current level so you are ready to perform your best when the season is on the line.

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How to Stand Out at Camp & Goalie with Osgoode Schlatters

But make sure you get the proper diagnosis from an experienced sport medicine doctor or sport physiotherapist because you may have a different reason for your knee pain such as patellar tendonitis, patellofemoral pain syndrome or an actual bony injury to the joint.

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Love hurts – your performance that is.

Hope you guys are having a productive day.  This is the last week for all of my junior players, I just finished with one of the NHL guys, the other…

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Upper Body Exercises for Hockey Goalies

All of the upper body exercises I am sharing with you today integrate upper body strength, shoulder stabilization and core/hip stability – WOW – all that in a simple upper body exercise!

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Yoga or Pilates for hockey goalies? And some sad news.

Over the last 5 years you have heard about an increasing number of hockey goalies who supplement their off-ice training with either Yoga or Pilates, so I get asked pretty regularly if that is something I recommend.

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Perform Better Chicago review.

This post may be more for the training geeks out there so you have been warned! As you may remember I was off to Chicago a few weeks ago for the Perform Better Summit. If you are at all interested in training athletes or if you run a training studio this is the must see conference of the year.

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Busting through your weight training plateaus.

He was getting stuck at 135lbs for his single leg barbell squat and he said when he tried to increase the weight, he could not get down as low, but when he lowered the weight a little bit then it was too easy. So here are two strategies I gave him.

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U2 Hobbling Update & Better & Best – Part 2

I had some questions after I posted the sample video from one of my Elite Goalie Strength & Conditioning members. Some of you thought there was ONE ultimate off-ice goalie training program that would catapult them to the top of their game. The truth is the perfect program for you may be exactly the wrong program for another goalie. You see, this is where the art of program design comes in.

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