“Renegade” Training Tools You Can Make at Home

Today I want to share a few ‘renegade’ training tools that I use at the Revolution Studio. I made them all myself using equipment that I got from the hardware store and a camping outfitters.

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Bottom Up Dryland Goalie Training: The Spine

To summarize, the number one thing you should work on is posture, then work on rotation and extension. Keep your t-spine working the way it is meant to and save yourself low back pain, shoulder pain and/or neck pain. You will also be taller in the net and look bigger in goal sending shivers down the spine of all those shooters out there.

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11 Things I am thankful for…my 10,000 mission

Today, I am going to share 11 of the many, many things I am thankful for (including my 10,000 mission). I almost did not write this post because a couple of weeks ago someone unsubscribed from my list and their reason was that my posts were too cheesy.

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Bottom Up Dryland Goalie Training: The Hip

For the hockey goalie it is the hip. Again, if you have knee pain or back pain then it is going to be hard to be effective, but if you look at what area can limit or even end the career of a goalie it is the hip. So today I am sharing a few dryland goalie training drills that can help keep your hips healthy.

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Video: 5 Exercises For Every Off Ice Goalie Training Program

just want to share the video that goes with my post on the 5 Exercises Every Off Ice Goalie Training Program must include.

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Bottom Up Dryland Goalie Training: The Knee

Continuing on with our bottom up approach to dryland goalie training today we will move up to the knee. The knee is fantastic and bending and straightening (flexion and extension), that is its forte. The knee is not great at rotating or side bending. So the goal of training is not only to maximize its performance in the strong positions, but also to train the muscles that will help keep it out of its vulnerable positions.

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The Five Definitive Exercises Every Goalie Off Ice Training Program Must Include.

Before I tell you what the five definitive exercises ever goalie off ice training program must include, I want you to think about what you feel when you pull into the parking lot before a game.

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I’m pulling this product off the market.

Going – Going – GONE! I am leaning out my product offerings – as you know I have been focusing on goalies for the last 14 months.  You goalies have…

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Bottom Up Dryland Goalie Training: The Ankle

Today we are starting Bottom Up Dryland Goalie Training with the ankle – in a previous post, I gave you some off-ice exercises you to help goalies after ankle sprains, but the exercises for today are more geared toward symptom free players.

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Nothing to do with off ice goalie training: My favourite web apps

I am a note taker – if I do not write it down, then it is not going to happen – ever.

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