EOTW: Knee Down Shimmy (goalies)
Every goalie needs to be agile. Agreed? How do you train your agility (if at all)? Probably from a standing position right? Using the Agility Ladder, Micro Hurdles, Mini Cones,…
Surf-style Q&A: Lateral Elliptical
Well, what I won’t do for you guys – I am out here in Dana Point, California learning how to help even more hockey players using the interwebz and I’m telling…
Add this 3-D move to your pre-game warm up…
Multi-planar dynamic warm up for hips. We have been using this one at Revolution Conditioning for about a year now and I really like it because it incorporates two planes…
Insider’s look at goalie mask design…
Hey – this is cool! Last week I hopped on the phone with Robert Galarneau of Maverick Airbrush. We had a great chat about something I know absolutely nothing about…
How the top 30+ year old goalies DOMINATE…
I hope by now you know that my passion is helping goalies win more games with fewer injuries…that’s ALL goalies. Of course I am going to help 10 of you get…
Still doing Step Ups for strong legs?
C’mon? Seriously? To you a Step Up is still just ‘grab a DB in each hand and step up onto a box?’ That’s it? Wow, am I glad you stopped…
Steps to a pro hockey career: Interview
The other week I dusted off my microphone and hopped on the phone with Brian Sipotz of Advantage Strength and HockeyStrengthAndConditioning.com to talk about his path to a pro hockey career.…
The CP Lower Body Injury
Carey Price’s lower body injury… I honestly have no idea what Carey Price’s injury is or how he sustained it. And I won’t be so bold as to suggest that…
What to do with the next 60-days
Before we sort out your marching orders for the next 60-days, I hope you are having as beautiful an Autumn as we are here in Southern Ontario – it has…
Turn on your hips
Hip Muscle Activation using a miniband… The other title I could have used for this post is “how does something that looks so easy, burn my hip muscles so quickly?”…