Only if you want more lateral agility
Quick Lateral Power Agility Drill For Goalies For those of you who have attended the UGT Live or trained with me at RevCon, you know there is an awesome park…
They HATE It…Hips, Shoulders, Core
I am sorry… no idea how we have been together all these years and I don’t see where I have shared this one with you before. I can’t believe it…
Olympic Power For Hockey Goalies And Skaters #Rio2016
Well – – you might not be ready to take on the Olympic weightlifting in Rio this summer – that would be a pretty quick progression I guess, but you…
Core Exercise For Hockey Training (it destroyed the wall)
So we used this drill (and our MB Rotary Pass) so much that we literally destroyed a wall in the RevCon gym – – you will notice that we have…
Stabilize And Mobilize Your Hip (warning hip cramping likely ;))
Sorry in advance – you will very likely get a hip cramp and that is okay – it just means that you are trying to use a synergistic muscle rather…
EOTW: Knee Recovery Angle Push For Hockey Goalie Agility
Quick one for you today – it is a nice goalie agility drill. I think sometimes we get tunnel vision with our agility training and work a bit too much…
UGT Live – Strength and Speed Secrets
I sent out a video from the first UGT Live out to members of the Insiders List at www.HockeyTrainingPro.com the other day and it was a big hit! The event…
Checklist For Off-Season Training Head Start
Checklist for a head start… I am not exaggerating when I say that May is critical for you. If your hockey season starts in September then May should be the…
Another NEW Hip Mobility Exercise For Goalies
We have been using the 90/90 stretch for quite a few years haven’t we? If you don’t know what the hip 90/90 is, then you are missing out on hip…
How To Gain Weight During The Hockey Off-Season
I know some of you rolled your eyes at this topic and thought “I wish!” But there are a bunch of you who are desperate to add mass. You don’t…