The #TRUTH about ‘goalie specific’ exercises
Here is the truth about goalie exercises… The actual exercise is not the most important factor contributing to your success on the ice. Choosing the right exercises is important – that…
Top 10 Hockey Training Articles Of 2015
Here they are – in order – the top 10 articles (according to Google Analytics) over at HockeyTrainingPro.com in 2015. #1 – From the archives – Top 10 Off-Ice Goalie…
EOTW: Hand-Eye Coordination Drill To Make Any Goalie Better
I am amazed when I meet a goalie who does not work on their hand-eye coordination. You know that cross-country skiing was my Varsity sport through University and we used…
Plyometrics 101
I sent this out to my Team RevCon athletes last week and it got a good response, so I am going to share it with you as well – here’s…
What comes first – success or confidence?
Howdy – today I have a guest post from Brandon Rohrer who specializes in the mental side of the goalie game…enjoy! It’s just like the old saying. What comes first…
EOTW: Reverse X-Over Lunge
I use this hockey strength exercise for goalies and skaters – it is a great Reverse Lunge variation because it puts a nice stretch and load on the posterior lateral…
Guilty as charged: Not sorry at all.
One of you passed along this article – thanks Bernard – discussing the different options for increasing scoring as it relates to goaltending equipment and net size/shape. I found it…
Last Minute Gift Guide For Hockey Players
Okay – maybe the season snuck up on you like it did me. Don’t worry, I’ve got you covered, here are some last minute gifts for the hockey player on…
HockeyTrainingPro Trends & Predictions for 2016
As 2015 hurtles to its conclusion (was that a fast year or what??), it is time to look ahead at what will be trending in 2016. It’s been a while…
How to smash out chin ups…
Before we talk Chin Ups – thanks to everyone who sent me suggestions for places to eat in Detroit. Paul and I went to our first ever Red Wings game…