2 favourite performance apps
You know how technology can be so frustrating from time to time, you have to appreciate HOW amazing it is! So many helpful options at the tip of your finger.…
PART TWO: Performance psych for goalies
In case you missed part one of this article you can get it HERE. Make sure you read it first or you will miss some great stuff and a few…
The psychology of “keeping your eye on the puck” – Part 1
How to “Keep Your Eye On The Puck” + 2 Exercises I stumbled across an article on sport psychology for hockey goalies – it caught my eye because it was co-authored…
The Downside Of Getting Powerful As A Goalie
There is a downside to getting more powerful that you probably are not aware of. Let me give you a real life example… I have a friend who loves really…
Q&A — Lindback Tore His Achilles Stretching?
You may have heard that static stretching was bad for you – – and at first glance this may seem like more proof for the ‘stretching is bad’ pudding (an…
EOTW: Low Weave To Backpedal Agility
This likely an exercise you have never used before and many of you have never even seen it. It is a great off-ice goalie drill that trains your lateral speed,…
Will working out the day of a game make you slow?
This one came up on the Shutout Lounge (that’s the private FB page for goalies in my Shutout Academy), the question was, should you workout on the day of a…
Here’s when you need to do more…
Had a question about how much is enough off-ice training. The goalie who asked the question is in high school and gets up at 5am to do his goalie…
EOTW: Biceps Curl Variations (yes, really)
EOTW: Yes, I am giving you biceps curls Well here’s one for your diary. Yep, I am going to give you some biceps curl variations that may actually help you…
It’s what you CAN do that matters!
My first thought was “Ugh, so frustrating, now I can’t go for a run” I was setting myself up for a good little pout session. If you are my Facebook…