Q&A – tourney nutrition, InSeason Training, hip pain
Had a great Facebook Live Q&A yesterday. I was surprised by the turn out I got at noon on a Wednesday – thinking a few of you were supposed to…
Reducing the severity of concussion
I want to be very clear, this is a prototype and the data thus far is pilot data, which does look promising, but it is not statistically significant – yet.…
Q&A Catch Up
What up – I am here at my Mastermind in San Diego – – which actually brought me a question too, I will tell you about it at the end……
Pre-Season Flexibility
Happy Monday and welcome to Pre-Season week. That’s right, the theme for this week’s goalie training articles is what to do during the pre-season as you get into try-outs, practices…
Sometimes it just doesn’t work out…
As you will read below, I had a pretty sucky day on Tuesday…but then I woke up this morning and had a friend request on FB from Tim Thomas (yes…
Putting this goalie workout under the microscope
Thank you to those of you who sent your programs in for review. One of you was quick on the draw and had their program to me in under 10-minutes…
Two More “Essential 8” Exercises For Hockey Goalies
This one simple post can have a huge impact on your success next season. You see, like the image above shows, the majority of your fellow goalies are still in…
1 of 8 Essential Exercises For Every Goalie
You will not be surprised that three of the Essential 8 For Goalies are related to hip mobility. Not only is mobility (which is flexibility + control) a key ingredient…
What they said about hockey players
Just on the flight back to Toronto and then in to London from Denver after the NSCA Training For Hockey Clinic in Colorado Springs and I am pumped!! Not only…
How to transfer your agility onto the ice
Speed is great. Reactive speed is a game changer and it is what will make you stand out on the ice whether you are a skater or a goalie. This…