Ultimate 12-Minute Goalie Warm-Up…coming soon!
It is the Ultimate 12-Minute Goalie Warm-Up and it will help you dominate from the second the puck drops.
Off-Ice Hockey Training with the TRX
The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.
Are you wasting half of your ice time?
I don’t know any hockey players who want to waste their ice time, but if you are not performing a proper warm-up that is exactly what you are doing.
In Season Strength Circuit for Hockey.
I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball.
New way for skaters and hockey goalies to train hip stabilizers.
A common mistake when training hockey players is focusing on the large prime movers and ignoring the smaller stabilizing muscles. Thinking in terms of the quads and glutes, but ignoring the deep hip rotators.
How Hockey Goalies can use the TRX to Stretch
I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.
Are your goalie stretches reducing your flexibility?
If you try to accelerate your progress, you may actually decrease your flexibility.
Top Three Hip Stretches for Hockey Goalies
I tried to include in this article and video the three hip stretches for goalies that you are probably not doing.
Adding upredictability to your off-ice hockey drills
Hockey is a multi-tasking sport but far too often players train for the best case scenario. Think about the last time you did some off-ice agility or goalie movement drills. Was anyone trying to knock you off the puck? Was anyone firing a puck at you? Was anyone constantly backing into your? Probably not. You were likely given a pattern and then allowed to practice it unhampered.
Simple Exercise to Help Hockey Goalies Stay Low and Reactive
As a hockey goalie, you cannot afford to get tired. You cannot let your legs turn to cement and weigh you down as the game goes into the third period and beyond.