During the summer I see the hockey players who train at Revolution on an almost daily basis. During the season I only see them once per week (sometimes not even that frequently). About this time fo the season I always see hockey players who are losing their strength. It is not your fault, you are busy with school, work, practice and games. You do not have time for an hour long lift at the gym. That is why I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball.
Although this is a quick and simple circuit, you must make the most of every rep. Use a weight that challenges you for each set.