09-14-22 Live Q&A – “Is The Game Winning Goalie Formula Right For Me?”

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

3:35 – Would you know of a team that can use a good quality goaltender?

4:10 – Beer league goaltender who is a training maniac.  Would the Game Winning Goalie Formula be right for me?

9:52 – What is the best training for hip mobility?

12:00 – After a workout should I eat lots of protein and carbs?

13:00 – Have had a high ankle strain – do you have any ankle content?

14:57 – pulled abdominal muscle (can I work with Maria for a few sessions?)

Thanks for tuning in to hear all of Maria’s great advice! 

Kevin