Is Goalie Specific Training a Lie?

Is goalie specific training a lie? I guess it depends on your perspective, but to me ‘goalie specific’ off ice training is training that will help you stop more pucks with fewer injuries.

Sometimes that looks like a squat variation with a barbell to build your max strength and sometimes it might look like a band resisted RVH.

Other coaches have different ideas and that’s okay too, but here is some of the rationale behind what I do… if you want to learn more about my ‘goalie specific training programs ?” go here –

Happy Goalie Training,

Coach M


Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –


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