Is goalie specific training a lie? I guess it depends on your perspective, but to me ‘goalie specific’ off ice training is training that will help you stop more pucks with fewer injuries.
Sometimes that looks like a squat variation with a barbell to build your max strength and sometimes it might look like a band resisted RVH.
Other coaches have different ideas and that’s okay too, but here is some of the rationale behind what I do… if you want to learn more about my ‘goalie specific training programs ?” go here – https://bit.ly/goalieprogram2
Happy Goalie Training,
Coach M
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Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too – https://bit.ly/splits9
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Don’t forget to say Hi ? on social: Instagram: http://instagram.com/goalietraining
☝️TWEET THIS VIDEO: [ https://ctt.ac/jE1g2 ]