08-18-22 Live Q&A – “how do I improve my butterfly flare?”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

0:50 – training for an 11 year old goalie?

2:20 – goalie looking for at home workouts?

3:00 – goalie having problems with hips locking up

5:55 – how do I improve my butterfly flare?

11:55 – I don’t use back squat with my goalies

14:00 – I’m having trouble making that butterfly drop to the ice

17:00 – The Butterfly Challenge / The Game Winning Goalie Formula

18:50 – Having sharp pains in my ankles when going down.

Thanks for tuning in to hear all of Maria’s great advice!