Goalie specific hip strength for better c-cuts with four new hip strengthening exercises for hockey goalies who want to move with more precision on the ice and for goaltenders who want to reduce their risk of hip injury.
This video is for you if C-Cuts to one side feel better than the other or if you have trouble pivoting off your post like Bobrovsky.
Or if you want to bulletproof your hips and reduce your risk of injury – try these “rotator cuff” exercises for your hips and let me know how they feel.
Happy Training,
Coach M
____________________
Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –
____________________
Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –
____________________
Don’t forget to say Hi 👋 on social: Instagram: http://instagram.com/goalietraining
☝️ TWEET THIS VIDEO: [ https://ctt.ac/Bipu0 ]