beat the pass on your feet | goalie agility

Ice hockey goalie agility drills to help you build a vocabulary of movement off the ice that you can then use on the ice. When you do these drills, notice how one side feels fluid and quick, while the other side requires a little more thought – that nano-second hesitation (or subconsciously leading with the wrong foot) can cost you a goal against.

A) Wide Shuffle Lateral x 1 each

B) Pivot Forward x 1

C) Pivot Backward x 1

D) Pivot To Lateral Hop x 1 each

Happy Training,

Coach M


Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less – OR if you crave a deeper splits, then I have a FREE program for that too –


Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more –


Don’t forget to say Hi ? on social: Instagram: