Eliminate this from your hockey workout and save your back.
Can you see where this hockey player just spent the off-season buiding the foundation for a great injury?
Your sneak peak at the Ultimate 12-Minute Goalie Warm Up!
The Ultimate 12-Minute Goalie Warm Up is so different from what many of you typically do before your games and practices that I am getting lots of questions asking what the new warm-up is like – how it works. Without giving away all my secrets, I put this little sneak peak together for you:
NEW!! Ultimate 12-Minute Goalie Warm Up.
If you do not already have your copy of the Ultimate Goalie Training system I have bundled the two together and you will end up getting the Ultimate 12-Minute Goalie Warm-Up, the Ultimate Goalie Training System and all of the bonuses.
Ultimate 12-Minute Goalie Warm-Up…coming soon!
It is the Ultimate 12-Minute Goalie Warm-Up and it will help you dominate from the second the puck drops.
This is not hockey specific training.
Basically I am asking you to workout 20-minutes per day, five days per week for 28 days.
No Draft Ranking? No Problem. Take that Habs!
With NHL central scouting releasing their interim rankings this week, you see the hopes and dreams of many young hockey players rise and fall. This made me think of the O.T.…
Off-Ice Hockey Training with the TRX
The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.
Are you wasting half of your ice time?
I don’t know any hockey players who want to waste their ice time, but if you are not performing a proper warm-up that is exactly what you are doing.
In Season Strength Circuit for Hockey.
I put together this quick circuit that will help hockey players maintain strength, stability and mobility using only dumbbells and a stability ball.
Am I injured or just sore? Part Two
How can I tell what I have? Am I injured or just sore? Here are some telltale signs that you have an injury that requires at very least some rest or an evaluation by a qualified and experienced sport physio.