NEW!! Ultimate 12-Minute Goalie Warm Up.

It is finally finished!!  I am letting you guys in on it first at only $37 – my business coach has not had a chance to check out the sales copy yet, so he will probably want me to make some changes – inlcuding bumping up the price.  Oh well, for now it is $37!

If you do not already have your copy of the Ultimate Goalie Training system I have bundled the two together and you will end up getting the Ultimate 12-Minute Goalie Warm-Up, the Ultimate Goalie Training System and all of the bonuses.  When you purchase this goalie domination bundle you save $37, so the new dynamic warm-up is basically free.  To access the bundled package just click on one of the ‘buy now’ buttons on the Ultimate 12-Minute Goalie Warm Up home page and you will be automatically linked to the home page of the combo.

Basically this is a 12-minute dynamic warm up that you will complete before games and practices.  The benefits of a dynamic warm up are:

  • enhanced neuromuscular activation
  • your muscles are ready to stretch and shorten quickly the way you need them in a game.  Static stretching does not do this
  • you do not decrease the force production capacity of your muscles the way you will with static stretching

If you think your pre-game warm-up could be better.  If you are willing to make a small change in your pre-game routine to become a better goalie, then go check out the Ultimate 12-Minute Goalie Warm-Up.   I created this product because lots of you have asked me questions about warm-up.  I hope it helps.  Please let me know what other questions you have by posting a comment below.