10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio ?♂️
Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT?…
03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
What Separates Us From “Them”
I bet it happens to Sidney Crosby, Jamie Benn and heck even Carey Price from time to time. We all fall off the wagon (the training wagon I mean).…
The Easiest Thing Any Goalie Can Do To Improve Performance
Have you ever meet an accomplished pitcher who didn’t do long toss or never did maintenance exercises for his or her shoulder? Ever? I know I haven’t. It is…
Are you an antevert or a retrovert?
Since your hips are your bread and butter if you are a goalie I thought we should get to know this marvelous joint a little better. I can see…
Lateral Speed Development
Close your eyes and picture a hockey player skating with speed. I bet you pictured a player streaking up the ice moving forward – winning a race to a…
Fast Off-Ice, But Slow On-Ice? Here’s The Cure.
It can be frustrating for a slow goalie. You know exactly where you should be, but it is like your brain won’t tell your feet fast enough. It most likely…
READ THIS: if your workout hasn’t changed in 4-weeks
The Problem With Doing The Same Workout For Weeks On End I know you may really like your workout. You may think that it really helps you on the ice. …
Top 5 Goalie Training Posts of 2011
So in keeping with the spirit of 80’s TV hit Solid Gold here are the top 5 blog posts from www.GoalieTrainingPro.com for 2011 – these are the ones you went to most often to help take your game to the next level. These posts tell you how to be quicker, how to train at home, what exercises are essential for every goalie and even how to lose all of your fitness if that is what you are after.
Bottom Up Dryland Goalie Training: The Shoulder
I hope you have enjoyed this Bottom Up Training series – it represents some of the basic exercises that any goalie could use to improve the function of their body. Let me know if you would like to see me repeat the series in a few months with more advanced goalie specific drills – that might be cool.