03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it.

If you don’t have time to watch the full video, here’s the times we talked about each specific topic below:

5:10 – Ankle sprain follow up

6:30 – A goalie coach looking for help organizing training for their goalie who wants to play D1

8:10 – I am feeling pressure in my hips

9:45 – How do I get my new hard chest protector broken in?

12:20 – Should I use machines for my adductors?

14:20 – Chest protector break in part 2

15:00 – What can you do when your daughter is in between sizes of pads?

18:00 – Any tips for helping close the 5 hole?

21:00 – Shutout Academy price?

22:45 – What Warrior line is the best?

24:45 – How should off season change the way you train?

28:15 – How should pro’s train?

29:00 – Coming back from an MCL

33:05 – Tips for kids with 1 dominate leg

33:30 – What is the best kind of training?

38:30 – Getting ready for tryouts, what should I do?

45:00 – High ankle sprain help

47:35 – Pre-skate warmup for goalies who have previously pulled their groin

48:00 – How do I increase internal hip rotation?

Thanks for tuning in to hear all of Maria’s great advice!