10 Secret Habits Of Pro Goalies: #9 – Injury Prevention
Pro hockey goalies know that the best way to get the next start and the next contract is to stay healthy. This is how hockey goalies fight off hip, groin,…
10 Secret Habits of Pro Goalies: #6 Static Stamina
The 10th secret habit of pro goalies is that they do a pretty BAD job training their static stamina – their cardio training is usually way off-base actually. Habit #6…
10 Secret Habits Of Pro Goalies: #3 Goalie Specific Cardio 🏃♂️
Secret #3 of your 10 Secret Habits Of Pro Goalies and this one is all about goalie specific cardio. How much should you run, how far? Should you do HIIT?…
03-05-2020 Live Q&A – You Shouldn’t Be Using Machines For Your Workout
Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each…
What Separates Us From “Them”
I bet it happens to Sidney Crosby, Jamie Benn and heck even Carey Price from time to time. We all fall off the wagon (the training wagon I mean).…
The Easiest Thing Any Goalie Can Do To Improve Performance
Have you ever meet an accomplished pitcher who didn’t do long toss or never did maintenance exercises for his or her shoulder? Ever? I know I haven’t. It is…
Are you an antevert or a retrovert?
Since your hips are your bread and butter if you are a goalie I thought we should get to know this marvelous joint a little better. I can see…
Lateral Speed Development
Close your eyes and picture a hockey player skating with speed. I bet you pictured a player streaking up the ice moving forward – winning a race to a…
Fast Off-Ice, But Slow On-Ice? Here’s The Cure.
It can be frustrating for a slow goalie. You know exactly where you should be, but it is like your brain won’t tell your feet fast enough. It most likely…
READ THIS: if your workout hasn’t changed in 4-weeks
The Problem With Doing The Same Workout For Weeks On End I know you may really like your workout. You may think that it really helps you on the ice. …