Sled Training for Hockey
If you are planning on doing some sled training for hockey this summer, check out the video.
Should your hockey training focus on core strength or core stability?
Do you think your core training for hockey should focus more on core stability or core strength? Do you know the difference between core stability and core strength?
NEW!! Groin Exercise for Hockey Players
This exercise for hockey players does not require any special equipment and you get to strengthen you prime movers and your stabilizers.
Eliminate this from your hockey workout and save your back.
Can you see where this hockey player just spent the off-season buiding the foundation for a great injury?
Off-Ice Hockey Training with the TRX
The TRX is the answer and not only is it great for keeping the Navy SEALS fit, it also works with hockey players.
Simple Exercise to Help Hockey Goalies Stay Low and Reactive
As a hockey goalie, you cannot afford to get tired. You cannot let your legs turn to cement and weigh you down as the game goes into the third period and beyond.
Ultimate Goalie Training – Sneak Peek #3
Just enjoy this sneak peek at a training program that I have created just for hockey goalies.
Any hockey players want to improve leg strength and decrease groin injuries?
If you are one of those hockey players who would like to improve your leg strength and decrease your risk of groin injury, then this is a great exercise.
Single Leg Strength for Hockey Players
Quick question…when you skate, do you push off one leg at a time or both legs at the same time? Okay, here’s another question…when you strength train your legs in the gym, do you usually lift the weight with one leg at a time of both at the same time?
OMHA High Performance Camp – here is a copy of my presentation.
Thank you to all of those players who came to my 20-minute presentation on the components of off-ice hockey training that lead to on-ice success. As promised, here is a full copy of the presentation for you