Any hockey players want to improve leg strength and decrease groin injuries?

Bottom position

Bottom position

If you are one of those hockey players who would like to improve your leg strength and decrease your risk of groin injury, then this is a great exercise that you may want to add to your current training routine.  Click the link to check out the squat lateral with foot elevated, it is a great exercise for both skaters and goalies.

Have a great day gang.