How goalies get deeper splits
I took to social media a couple weeks ago asking the goalies in the Twittersphere (@goalietraining if you want to follow) and on Facebook what they wanted me to shoot a video…
Deeper Splits & Wider Butterfly Flare
So the UGT Live 2015 was held this past weekend in London, ON and what an awesome time it was! The day started with a 7:30am warm up at the…
Safe Stretches For Young Goalies
I have a detailed video for you today showing seven stretches for young hockey goalies and I will give that to you in a second, but first, how did your…
How Hockey Goalies Get a Better Splits.
To many hockey goalies the holy grail of flexibility is the splits. So it is not odd that I get several emails every month asking, “What stretch will let me do the splits?” If only it were that easy my friends. There are at least three things limiting any goalie from doing the splits.