Let’s Talk Science..Or At Least Some Anatomy – Goalie Training Q&A – 9.7.23
Are you an ice hockey goalie and struggle with ankle pain? It’s your lucky day as Maria gets into the anatomy and biomechanics of the ankle when you get into…
Training for Youth Ice Hockey Goalies – Goalie Training Q&A – 7.13.23
Welcome to your July 13th edition of Goalie Training Q&A where there’s some great questions about training for youth ice hockey goalies. Check out what Maria’s thoughts are on whether…
Hockey Goalie Warm Up Before Game
Are you willing to invest less than 10 minutes to kick your game off with FIRE? Follow along as I walk you through a quick and EFFECTIVE off-ice warm-up, that…
Best Off Ice Exercises For Beginner Hockey Goalies | Adults
In today’s episode I will guide you through a beginner goalie workout for adult goalies who are just starting out, OR are coming back to a completely different position after…
How To Do The Splits | Hockey Goalie
Sorry I had to be the one to break it to you, but… …your anatomy may be the reason you cannot do the splits, despite your ‘best efforts’ to get…
5 Must Do Groin Stretches For Hockey Goalies
5 Must Do Groin Stretches For Hockey Goalies are just that… they are the 5 stretches every hockey goaltender must do if they don’t want their groin to go SPROINGGGG!!…
WARM UP ROUTINE BEFORE WORKOUT | Goalie Training
WARM UP ROUTINE BEFORE WORKOUT | Goalie Training Here’s a quick pre-workout dynamic warm up before you hit the gym for your goalie training. This quick, effective warm up routine…
Hip Flexor Fix | Hockey Goalies
Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip…
Morning Stretches For Hockey Goalies | DO DAILY
Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises…
Hockey Goalies | Little Known Method To Transform Hip Mobility
What is FRC and why does every goalie need to include it as part of their off-ice training? I am going to explain the ins and outs so that you…