The 3 Movements Every Goalie Must Master (2 of 3)
We spend so much time worrying about your hip mobility, that we tend to forget about the joints that are also involved in pretty much every single save – –…
3 Movements Every Goalie Must Master (1b of 3)
So, if you are reading this, I am guessing your Deep Overhead Squat (DOS) wasn’t perfect. Not to worry, we can improve it, but it will take time. You have…
Master These 3 Patterns To Move Like A Pro
I have broken it down into three essential patterns you must have in order to move like a pro. You may still play at a high level and lack one…
NEW Goalie Flow: The Ninja Flow
You should see the looks I get as I am rolling around the turf area at RevCon these days. The athletes we train are used to it, but there is…
3 Key Body Parts Goalies Neglect To Stretch (but shouldn’t)
You and your groins – you are all about your groins, stretch, stretch, stretch! But there are lots of other areas that have a huge impact on your performance that…
Activation Drill to Help Decrease Your Hip Mobility Deficit
This exercise will highlight the mobility deficit in your hip flexors. In fact, I bet if you are one of those players who always feels tight in the front of…
Revealing Your Mobility Deficit
If you are not familiar with the term “Mobility Deficit”, then you better read on and watch the video. Then do the test yourself. Remember a few weeks ago I…
Stabilize And Mobilize Your Hip (warning hip cramping likely ;))
Sorry in advance – you will very likely get a hip cramp and that is okay – it just means that you are trying to use a synergistic muscle rather…
NEW! Mobility Exercise For Goalies
I am going to GUARANTEE that less than 1% of you have ever even SEEN this hip mobility exercise before AND of the less than 1% of you who have…
The CP Lower Body Injury
Carey Price’s lower body injury… I honestly have no idea what Carey Price’s injury is or how he sustained it. And I won’t be so bold as to suggest that…