Do Massage Guns Improve Hockey Goalie Flexibility?

There are A LOT of gimmicks out there.  It is honestly one of the most frustrating parts of my job as a goalie strength and conditioning coach – a lot…

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03/21 Live Q&A – Mobility Training, Reaction Time, & Beginner Goalies

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 03-21-2019, I have the video for you right here:…

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How Hockey Goalies Get Deeper In Their Edges: GTP TV Episode 51

Welcome to Goalie Training Pro TV, episode 51. This is for you, if you ever get burning in the front of your shin. (Not the other kind of burning). This…

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01/10 Live Q&A – MCL Recovery, Stretching, & Beer Leaguers

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 01-10-2019, I have the video for you right here:…

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GTP TV Episode 39: PRI Exercise for Goalies

Welcome to Goalie Training Pro TV, episode 39. We’re going to talk about your splits today! But we’re going to start with a little assessment first…   Check out the…

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Assisted Hip Opener for Goalies

Next time you see a toddler, admire their squat pattern. You will see them in a perfect balanced effortless squat without any training, warm-up, myofascial release… they don’t even think…

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Goalie Drill Opposite Scarecrow

I got to assess a ton of goalies this summer as I travelled all over Canada and the US working at goalie camps and training camps.  When you get to…

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09/13 Live Q&A – Shutout Academy, Knee Crackling, & Gatorade

Hey guys! Sarah here with this weeks live Q&A! If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 09-13-2018, I have the video for you right here:…

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Hockey Goalie Stretches: Squat Master

#MovementMonday A great warm up before you do squats or cleans, but watch for asymmetries from one side to the other, those are a warning sign that something isn’t working…

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Why goalies need pelvis-on-femur rotation

Every Monday I post your #MobilityMonday exercise over on Instagram (@goalietraining) and this week it was a really subtle one POF Staggered Stance Rotation.  One of our Shutout Academy goalies…

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