How Hockey Goalies can use the TRX to Stretch
I will post a few different exercises for hockey goalies over the next few days, but here is a nice way for goalies to stretch their groins using the TRX.
Are your goalie stretches reducing your flexibility?
If you try to accelerate your progress, you may actually decrease your flexibility.
Top Three Hip Stretches for Hockey Goalies
I tried to include in this article and video the three hip stretches for goalies that you are probably not doing.
Ultimate Goalie Training – Sneak Peek #2
This time I am giving you hockey goalies a great functional flexibility exercise for your hips.
Any hockey players want to improve leg strength and decrease groin injuries?
If you are one of those hockey players who would like to improve your leg strength and decrease your risk of groin injury, then this is a great exercise.