Are your goalie stretches reducing your flexibility?

If you try to accelerate your progress, you may actually decrease your flexibility.

Continue Reading →

Top Three Hip Stretches for Hockey Goalies

I tried to include in this article and video the three hip stretches for goalies that you are probably not doing.

Continue Reading →

Ultimate Goalie Training – Sneak Peek #2

This time I am giving you hockey goalies a great functional flexibility exercise for your hips.

Continue Reading →

Any hockey players want to improve leg strength and decrease groin injuries?

If you are one of those hockey players who would like to improve your leg strength and decrease your risk of groin injury, then this is a great exercise.

Continue Reading →

Page 3 of 3