Hip Flexor Fix | Hockey Goalies

Here’s a hip flexor fix for hockey goalies who always feel tight in their hips. If you are a hockey goaltender who is constantly trying to stretch out your hip flexors, then here’s a routine that will give you instant release in your hips and Maria Mountain will show you how to keep them feeling…

Continue Reading →

Morning Stretches For Hockey Goalies | DO DAILY

Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your hip health. Here are the exercises you can follow along to in the video. #1 – Quadruped Rock Back (10 – 3030) #2 – Transition into Quadruped Hip CARS (1ea each…

Continue Reading →

Hockey Goalies | Little Known Method To Transform Hip Mobility

What is FRC and why does every goalie need to include it as part of their off-ice training? I am going to explain the ins and outs so that you can add it to your training program. If you want to be an effective goaltender at any level, you are going to need to have…

Continue Reading →

05-14-2020 Live Q&A – “Synthetic Ice…You’ll Like it”

Hey guys, Kevin here with Maria’s Facebook Live Q&A incase you missed it. If you don’t have time to watch the full video, here’s the times we talked about each specific topic below: 3:15 – Synthetic Ice – You’ll like it. 10:20 – When should we do mobility training?  When should we do speed training?…

Continue Reading →

In-Season Training for Hockey Goalies

I know it is a busy time of year for you.    I know most of you aren’t thinking about IN-SEASON training at all.    I know most of you think the baggers you do with your team are your in-season training.   The rest of you are thinking “I’m just gonna wait until things settle down a bit and…

Continue Reading →

ICE HOCKEY GOALIES – Stop Every Shot With These 3 Moves

As a hockey goalie, you are NOT going to stop every single shot. #truth #ouch But you can drastically increase your chances by developing the goalie specific stamina and stability that we review in this brand new video.  We hit the ice to go through how these elements help you on the ice and then…

Continue Reading →

11/24 Live Q&A – Ankle Issues, Strength Training at Home, Hip Flexibility

Hey gang, Rachel here (Maria’s Super-Awesome Assistant!). If you missed out on Maria’s Facebook Live Hockey Goalie Q&A on 11-24-2017, fear not! I have the video for you right here: https://youtu.be/vcZY9WVN-zg Also, in case you’re pressed for time on this beautiful afternoon, below are the topics discussed along with where you can find them in…

Continue Reading →

EOTW: Quadruped Hip Abduction

Think of this as another ‘rotator cuff’ exercise for your hip. You can build some stamina in your lateral rotators and abductors very easily by adding this to your hockey training routine. At Revolution Conditioning we fit it into our dynamic warm-up, use it as a supplemental exercise during our resistance training or as active…

Continue Reading →

Rotator Cuff Training For A Goalie’s Hips

  I am pretty sure you all know how much time pitchers spend working on their rotator cuff. If you pitched in little league when you were a kid, chance are you had some rotator cuff exercises that you routinely used. We all know how an injury to the rotator cuff of a pitcher is…

Continue Reading →

Are you an antevert or a retrovert?

  Since your hips are your bread and butter if you are a goalie I thought we should get to know this marvelous joint a little better.  I can see this stretching into a 3, 4 or 5 part series, so let’s consider this part one. Looking at bony structure and anatomical range of motion…

Continue Reading →

Page 1 of 3